Weigh In record (no journal entry) for 21 July 2017
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2017:
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1243 kcal
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Fat: 40.23g | Prot: 108.43g | Carb: 113.97g.
Breakfast: Bacon, Instant Grits - Cheddar Cheese Blend, Boiled Egg, Milk (Nonfat), Coffee. Lunch: Shrimp Creole Yummy Buffet, Red Delicious Apples, Lipton Diet Green Tea with Citrus. Dinner: Tabasco Chipotle Pepper Sauce, Cut Green Beans, Red Diamond Sugar Free Tea, Chicken Breast. Snacks/Other: Green Acres Mixed Fruit, Nicorette Nicotine Gum Fresh Mint, 4mg, Bananas. more...
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losing 7.0 lb a week
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