Weigh In record (no journal entry) for 21 July 2017
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143.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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192 kcal
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Fat: 3.20g | Prot: 3.20g | Carb: 38.40g.
Snacks/Other: Wellsley Farms Animal Crackers. more...
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losing 7.0 lb a week
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debi1941's weight history
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