Weigh In record (no journal entry) for 21 July 2017
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211.1 lb
Lost so far: 38.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2556 kcal
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Fat: 154.00g | Prot: 95.60g | Carb: 245.85g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad, Texas Roadhouse Cinnamon Butter. more...
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2785 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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