buckmccalla's Journal, 20 July 2017

211.1 lb Lost so far: 38.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 44.43g | Prot: 65.57g | Carb: 145.99g.   Breakfast: Toasted White Bread, Egg, Sugardale Ready Bacon. Lunch: Keebler Club Crackers Original, Chicken or Turkey Salad, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Great Value Pineapple Chunks, Cuties Mandarin Orange. more...

2534 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...