Weigh In record (no journal entry) for 21 July 2017
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1084 kcal
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Fat: 34.27g | Prot: 51.94g | Carb: 159.77g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp Salad, Fresh Market Raspberry Pillow. more...
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losing 11.2 lb a week
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