TexasGuy317's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
230.2 lb Lost so far: 8.1 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1087 kcal Fat: 26.68g | Prot: 90.09g | Carb: 126.39g.   Breakfast: Craisins, Fat Free Skim Milk, Chocolate Granola with Dark Chocolate Pieces. Dinner: Mixed Vegetables (Frozen), Chicken Breast Tenderloins, Extra Virgin Olive Oil. Snacks/Other: Pears. more...
4254 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasGuy317's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TexasGuy317's own diet



TexasGuy317's weight history


TexasGuy317's Recent Activity

TexasGuy317's Own Activity

No recent activity.

TexasGuy317's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on gingin40's Weigh In.
jacobvasquez recorded a Weigh In at 205.0 lb.
Svendula recorded a Weigh In at 178.6 lb.
Garden Goddess recorded a Weigh In at 156.0 lb.
myawethinTICself supported Amyputkonen's Journal Entry.
jmb3450 supported self_kontrol_is_key's Journal Entry.
Socolova commented on their Journal Entry.
nowinile updated their Food Diary.