TexasGuy317's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
230.2 lb Lost so far: 8.1 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1087 kcal Fat: 26.68g | Prot: 90.09g | Carb: 126.39g.   Breakfast: Chocolate Granola with Dark Chocolate Pieces, Craisins, Fat Free Skim Milk. Dinner: Chicken Breast Tenderloins, Mixed Vegetables (Frozen), Extra Virgin Olive Oil. Snacks/Other: Pears. more...
4254 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasGuy317's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TexasGuy317's own diet



TexasGuy317's weight history


TexasGuy317's Recent Activity

TexasGuy317's Own Activity

No recent activity.

TexasGuy317's Buddies

No recent activity.

Other Member Diet Recent Activity

thorkils recorded a Weigh In at 164.9 lb.
qui recorded a Weigh In at 316.1 lb.
gingin40 updated their Exercise Diary.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.