TexasGuy317's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
230.2 lb Lost so far: 8.1 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1087 kcal Fat: 26.68g | Prot: 90.09g | Carb: 126.39g.   Breakfast: Chocolate Granola with Dark Chocolate Pieces, Craisins, Fat Free Skim Milk. Dinner: Chicken Breast Tenderloins, Mixed Vegetables (Frozen), Extra Virgin Olive Oil. Snacks/Other: Pears. more...
4254 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasGuy317's own diet   losing 5.3 lb a week

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