TexasGuy317's Journal, 04 March 2012

230.2 lb Lost so far: 8.1 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 26.68g | Prot: 90.09g | Carb: 126.39g.   Breakfast: Fat Free Skim Milk, Craisins, Chocolate Granola with Dark Chocolate Pieces. Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Chicken Breast Tenderloins. Snacks/Other: Pears. more...

4254 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...