TexasGuy317's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
230.2 lb Lost so far: 8.1 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1087 kcal Fat: 26.68g | Prot: 90.09g | Carb: 126.39g.   Breakfast: Chocolate Granola with Dark Chocolate Pieces, Fat Free Skim Milk, Craisins. Dinner: Chicken Breast Tenderloins, Mixed Vegetables (Frozen), Extra Virgin Olive Oil. Snacks/Other: Pears. more...
4254 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasGuy317's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TexasGuy317's own diet



TexasGuy317's weight history


TexasGuy317's Recent Activity

TexasGuy317's Own Activity

No recent activity.

TexasGuy317's Buddies

No recent activity.

Other Member Diet Recent Activity

phantomofliberty recorded a Weigh In at 173.4 lb.
fitfatty updated their Exercise Diary.
LaurenMos recorded a Weigh In at 153.7 lb.
WandaDuncan recorded a Weigh In at 182.0 lb.
Fishman1 recorded a Weigh In at 231.7 lb.
eddielynn2014 recorded a Weigh In at 144.7 lb.
JDbowler recorded a Journal Entry and a Weigh In at 268.5 lb.
jmb3450 commented on Dalia Eleish's Journal Entry.