TexasGuy317's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
230.2 lb Lost so far: 8.1 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1087 kcal Fat: 26.68g | Prot: 90.09g | Carb: 126.39g.   Breakfast: Chocolate Granola with Dark Chocolate Pieces, Craisins, Fat Free Skim Milk. Dinner: Chicken Breast Tenderloins, Mixed Vegetables (Frozen), Extra Virgin Olive Oil. Snacks/Other: Pears. more...
4254 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasGuy317's own diet   losing 13.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TexasGuy317's weight history

TexasGuy317's Recent Activity

TexasGuy317's Own Activity

No recent activity.

TexasGuy317's Buddies

No recent activity.

Other Member Diet Recent Activity

adam0702 recorded a Weigh In at 187.4 lb.
ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.