TexasGuy317's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

230.2 lb Lost so far: 8.1 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1087 kcal

Fat: 26.68g | Prot: 90.09g | Carb: 126.39g. Breakfast: Fat Free Skim Milk, Chocolate Granola with Dark Chocolate Pieces, Craisins. Dinner: Mixed Vegetables (Frozen), Chicken Breast Tenderloins, Extra Virgin Olive Oil. Snacks/Other: Pears. more...

4254 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet TexasGuy317's own diet losing 5.3 lb a week


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TexasGuy317's Journal, 04 March 2012

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