Weigh In record (no journal entry) for 21 July 2017
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111.8 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1856 kcal
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Fat: 56.23g | Prot: 96.99g | Carb: 244.61g.
Breakfast: Scotti Risette Multicereal con Quinoa, Rigoni Di Asiago Fiordifrutta Lamponi, Nectarines, Alpro Latte di Mandorla, Rigoni Di Asiago Mielbio Tiglio, Pianamiele Polline, Miele Vangelisti Pappa Reale. Lunch: San Daniele Prosciutto Crudo, Esselunga Olive Denocciolate in Salamoia, Pork Loin (Tenderloin), Extra Virgin Olive Oil, Vinegar, Salt, Mixed Salad Greens, Zucchini, Felicia Bio Mezzi Rigatoni Di Grano Saraceno, Harbour Salmone Selvaggio Affumicato. Dinner: Delizie del Sole Spinaci Fogliolina, Esselunga Tonno al Naturale. Snacks/Other: Antica Gelateria Del Corso Biofrutta Fragola, Dolciando & Dolciando Gocce di Cioccolato, Lindt Swiss Dark Chocolate, Almonds, il Molino Chiavazza Crusca d'avena, Nectarines, Pianamiele Polline, Extra Virgin Olive Oil, Chicken Stock, Zucchini. more...
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1240 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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