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18.9%
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1754 kcal
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Fat: 49.52g | Prot: 77.43g | Carb: 257.35g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Parmesan Cheese (Grated), Crispy Onions Garlic Pepper, Terrific Tuscan Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), skim milk, Select French Bread Artisan. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Chocolate Cupcake, Gourmet Jelly Beans, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
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1779 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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