DavidTweddle's Journal, 04 March 2012

211.2 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 64.75g | Prot: 59.05g | Carb: 367.28g.   Breakfast: Bananas, 1 Weetabix. Lunch: Sticky Toffee Pudding, Pink Lemonade (Frozen Concentrate, with Water), Fried or Battered Breaded Floured Shrimp, Potato French Fries, Fried Battered Fish. Snacks/Other: Plums, Cherry Crispy Slices. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...