Greymist's Journal, 04 March 2012

357.6 lb Lost so far: 7.4 lb.    Still to go: 192.6 lb.    Diet followed N/A.

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1743 kcal

Fat: 55.29g | Prot: 114.99g | Carb: 206.56g.   Breakfast: I Can't Believe It's Not Butter!, Quick Oats, 2% Reduced Fat Milk, Original English Muffins. Lunch: Refried Beans (Canned), Onions and Peppers, Chicken Meat (Roasting), White Rice (Long-Grain, Cooked), Low Carb Low Fat Soft Taco Shell. Dinner: Lamb Loin Chop, Brussels Sprouts, Chicken Meat (Roasting), I Can't Believe It's Not Butter!, Whole Wheat Dinner Rolls, Fat Free Balsamic Vinaigrette Dressing, Broccoli Stalks, Carrots, Cucumber (Peeled), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Dark Chocolate Hearts, Special Dark Syrup, Smooth & Dreamy No Sugar Added Vanilla. more...

3900 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...