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Dates and kombucha! Yes, dates are high in carbs amd sugar. Two words: portion control (it's hard, though, because I love them so)!
Diet Calendar Entry for 20 July 2017:
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1236 kcal
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Fat: 32.13g | Prot: 55.96g | Carb: 188.82g.
Breakfast: Traditional Medicinals Throat Coat, Living Harvest Coconut Hemp Milk, Cinnamon, Good Grains Whole Flax Seed, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Cucumber (with Peel), Bush's Best Great Northern Beans, Buckwheat Groats (Cooked, Roasted). Dinner: Split Pea Soup. Snacks/Other: Date, KeVita Pomegranate Sparkling Probiotic Drink. more...
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 Comments
I love dates, they taste heavenly
and their texture is smooth 😁
20 Jul 17 by member: faith.cnp
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Agree, learn portion control...or another way, damage control...
20 Jul 17 by member: misterbee
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Please tell me dates have zero net carbs.
21 Jul 17 by member: T8U9
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If they are madjool dates they are 17 carbs per date. Mot worth it to this keto mama.
21 Jul 17 by member: path7975
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Definitely not keto friendly, but neither am I! 😂
21 Jul 17 by member: snakeyjane
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Dates are the one sweet that tempts me. Maybe it's the texture?
21 Jul 17 by member: T8U9
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Ich Love Love Love madjool dates!! 💟💟💟
21 Jul 17 by member: Luise Freiheit
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Me too, love Medjool dates and Kombucha, was thinking of going back to making my own Kefir juice too as thats lovely also...and they go real well in sticky toffee pudding them dates...
21 Jul 17 by member: misterbee
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Yummm! My life's base..dates
21 Jul 17 by member: grumpy_goat
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Love dates, and kombucha. Do you make your own? I thought carb content was very low but read labels on store bought. Said 7 grams per bottle. Guess that was just part of the hidden carbs that kept sabotaging my weight loss efforts. I'm off kombucha indefinitely.
21 Jul 17 by member: rosek123
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I've thought about making my own kombucha, and even saved a couple SCOBY back, but I have some other projects to wrap up first. IMO, the probiotics and improved gut health would offset the carb intake. My digestion has improved a lot since I added fermented food an drink to my diet. I suppose kimchi, olives, and kraut are fine substitutes. I also only drink 8 oz at a time. Dates are definitely nature's candy!
22 Jul 17 by member: snakeyjane
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