cuzido23's Journal, 21 July 2017

183.4 lb Lost so far: 29.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 48.63g | Prot: 77.30g | Carb: 187.68g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Pockets Italian Style Meatballs & Mozzarella. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat), Onions, Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: VIP Frozen Peaches, Bananas, MuscleTech 100% Premium Whey Protein Plus. more...

2489 kcal

Activities & Exercise: Martial Arts - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...