cuzido23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 23rd: 203 * 14%
fat: 1.69g
|
protein: 26.64g
|
carbs: 21.48g
- -
Mon 22nd: 1105 * 74%
fat: 26.89g
|
protein: 77.20g
|
carbs: 132.95g
- -
Sat 13th: 785 * 52%
fat: 38.00g
|
protein: 63.30g
|
carbs: 42.00g
2615*  1830
Thu 11th: 609 * 41%
fat: 13.66g
|
protein: 19.67g
|
carbs: 101.52g
- -
September 2017
Fri 1st: 273 * 18%
fat: 8.47g
|
protein: 14.77g
|
carbs: 37.81g
- -
August 2017
Fri 25th: 910 * 61%
fat: 23.14g
|
protein: 60.58g
|
carbs: 117.10g
2247*  1337
Sun 20th: - - 2372* -
Sat 12th: 1635 * 109%
fat: 62.39g
|
protein: 64.55g
|
carbs: 205.52g
2380*  745
Tue 8th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 3rd: - - 2362* -
July 2017
Mon 31st: 777 * 52%
fat: 26.25g
|
protein: 39.33g
|
carbs: 109.26g
2362*  1585
Fri 28th: - - 2318* -
Mon 24th: 674 * 45%
fat: 21.46g
|
protein: 46.82g
|
carbs: 79.07g
2284*  1610
Sat 22nd: 130 * 9%
fat: 1.50g
|
protein: 20.00g
|
carbs: 9.00g
2284*  2154
Fri 21st: 1489 * 99%
fat: 48.63g
|
protein: 77.30g
|
carbs: 187.68g
2489*  1000
Thu 20th: 1469 * 98%
fat: 79.98g
|
protein: 83.80g
|
carbs: 143.91g
2225*  756
Wed 19th: 1207 * 80%
fat: 42.26g
|
protein: 68.96g
|
carbs: 152.05g
- -
Tue 18th: 1643 * 110%
fat: 84.13g
|
protein: 113.22g
|
carbs: 153.95g
2301*  658
Mon 17th: 1568 * 105%
fat: 62.94g
|
protein: 109.23g
|
carbs: 183.20g
2313*  745
Sun 9th: 301 * 20%
fat: 8.40g
|
protein: 8.03g
|
carbs: 55.71g
- -
Sat 8th: 1703 * 114%
fat: 72.58g
|
protein: 100.48g
|
carbs: 166.86g
- -

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