PbSULAK's Journal, 20 July 2017

425.8 lb Lost so far: 29.8 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 202.61g | Prot: 139.58g | Carb: 10.19g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Oscar Mayer Traditional Bacon, Boiled Egg, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil. Dinner: Salisbury steak (Net Carb) , Great Value Classic Olive Oil, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kraft Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Walmart Avocado. more...

4833 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...