Weigh In record (no journal entry) for 20 July 2017
|
118.8 lb
Lost so far: 11.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
788 kcal
|
Fat: 47.12g | Prot: 15.38g | Carb: 80.15g.
Breakfast: Equate Stevia Extract, Coffee-Mate Original. Lunch: Mann's Sugar Snap Peas. Dinner: Mushrooms, Hellmann's Vegan Mayonnaise, Dempster's White Sandwich Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Surah's weight history
|