Weigh In record (no journal entry) for 20 July 2017
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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676 kcal
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Fat: 50.71g | Prot: 32.99g | Carb: 22.13g.
Breakfast: Butter, Egg, Kroger Stevia Baking Blend, 2% Fat Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Sbarro Mixed Garden Salad, Sbarro Meatballs. Snacks/Other: Daisy Sour Cream, Scandic Farmer Cheese. more...
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gaining 0.2 lb a week
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