Weigh In record (no journal entry) for 03 March 2012
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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611 kcal
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Fat: 13.48g | Prot: 63.96g | Carb: 64.69g.
Lunch: lemon, cucumber, grass fed top sirloin, grapefruit. Dinner: asparagus, turkey slices. Snacks/Other: raspberries. more...
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losing 1.4 lb a week
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