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Hubby's Birthday Dinner at a very nice restaurant. I made a good choice with scallops, and they were de-licious! Even with my "cheat meal" (including 2 glasses of wine and 1/2 a chocolate mousse cake) I ended up with 1686 calories, or 89% of my RDI. I don't usually go this high, but it's nice to know I stayed under my RDI!
Diet Calendar Entries for 20 July 2017:
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1342 kcal
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Fat: 40.51g | Prot: 80.53g | Carb: 153.01g.
Breakfast: Strawberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Cobs Whole Wheat Bread with Sesame Seeds, Great Value Feta & Spinach Chicken & Turkey Sausages. Dinner: Dry Grated Parmesan Cheese, Zucchini, Classico Bolognaise Sauce, Selection Spaghettini (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Del Monte Real Fruit Ice Pops, Sawmill Creek Autum Blush Rose. more...
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2734 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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