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Gained .4 lb, that's OK, summer is hard to deal with! We were taken out to Mandarin (buffet) for dinner on Monday night, tonight is hubby's birthday dinner at a swanky restaurant, there always seems to be something! But I get right back onto my meal plan, and don't punish myself for anything. Also I have started at the gym, which always seems to add weight for me, but. . .my tummy is disappearing! So all good!
Diet Calendar Entries for 19 July 2017:
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1686 kcal
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Fat: 68.82g | Prot: 55.72g | Carb: 163.06g.
Breakfast: Strawberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Butter, Dempster's Rye Bread, Boston Pizza Spinach Salad (Starter). Dinner: Baco Noir Wine, Olive Garden Black Tie Mousse Cake, Cooked Red Peppers, Spinach, White and Wild Rice (Fat Not Added in Cooking), Fried Floured or Breaded Scallops. more...
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2617 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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