Weigh In record (no journal entry) for 20 July 2017
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1557 kcal
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Fat: 55.94g | Prot: 49.78g | Carb: 218.82g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Coffee with Cream, Banquet Chicken Nuggets & Fries. Lunch: Coffee with Cream, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Fruit By The Foot - Mini Feet Berry Wave, Subway 6" Veggie Delite, Jack Link's Carne Seca Beef Jerky. Snacks/Other: Lay's Wavy Original Potato Chips, Frito-Lay BBQ Sunflower Seeds. more...
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losing 7.7 lb a week
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