Weigh In record (no journal entry) for 20 July 2017
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1253 kcal
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Fat: 85.62g | Prot: 95.79g | Carb: 30.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices, Frigo Cheese Heads Superstring. Lunch: Powerade Zero Fruit Punch (Bottle), StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Yellow Mustard, Great Value Large White Eggs, Kraft Mayo, Great Value Shredded Mozzarella Cheese. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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3103 kcal
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Activities & Exercise:
Housework - 4 hours and 33 minutes, Running - 51 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 39 minutes, Resting - 4 hours and 9 minutes, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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