Weigh In record (no journal entry) for 20 July 2017
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304.6 lb
Lost so far: 35.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1850 kcal
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Fat: 89.00g | Prot: 61.00g | Carb: 215.00g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Burger King Crispy Chicken Sandwich. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Filet-O-Fish. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quaker Chewy Granola Bars - Chocolate Chip, CVS Atomic Fire Balls. more...
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steady weight
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