Weigh In record (no journal entry) for 21 July 2017
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303.8 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1965 kcal
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Fat: 88.59g | Prot: 61.61g | Carb: 239.48g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Papa John's Double Chocolate Chip Brownie, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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