vixxen5's Journal, 20 July 2017

234.4 lb Lost so far: 9.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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951 kcal

Fat: 42.78g | Prot: 95.79g | Carb: 40.83g.   Breakfast: Avocados, Fried Egg. Lunch: Little Salad Bar Asian Chopped Salad Kit, Skinless Chicken Breast. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

3647 kcal

Activities & Exercise: Treadmill - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Working - 4 hours and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...