Weigh In record (no journal entry) for 22 July 2017
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233.0 lb
Lost so far: 10.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1145 kcal
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Fat: 54.15g | Prot: 75.60g | Carb: 85.84g.
Lunch: Grilled Chicken, Little Salad Bar Caesar Salad Kit, Boiled Egg, Cucumber (with Peel). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Collards, Macaroni or Pasta Salad with Tuna, Cooked Fish, Macaroni or Noodles with Cheese. more...
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losing 4.9 lb a week
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vixxen5's weight history
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