vixxen5's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017
233.0 lb Lost so far: 10.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2017:
1145 kcal Fat: 54.15g | Prot: 75.60g | Carb: 85.84g.   Lunch: Grilled Chicken, Little Salad Bar Caesar Salad Kit, Boiled Egg, Cucumber (with Peel). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Collards, Macaroni or Pasta Salad with Tuna, Cooked Fish, Macaroni or Noodles with Cheese. more...
losing 4.9 lb a week



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