Weigh In record (no journal entry) for 22 February 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1227 kcal
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Fat: 29.16g | Prot: 53.07g | Carb: 187.22g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Real Strawberries. Lunch: Garden Salsa Sun Chips, Baked Black Pepper and Sea Salt Potato Chips, Turkey, Prepared Dijon Mustard, Onion Sandwich Buns. Dinner: Dr. Pepper, Linguine Clams Marinara. Snacks/Other: Wheat Thins, Diet Coke. more...
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losing 23.8 lb a week
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ittledoo's weight history
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