kk6's Journal, 03 March 2012

231.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 49.18g | Prot: 57.72g | Carb: 190.35g.   Breakfast: Apples , Skim Milk, Honey Nut Cheerios - Breakfast Pack. Dinner: Olive Oil & Vinegar Dressing, Lettuce, Mixed Vegetables (No Salt), Corned Beef Brisket (Cured, Cooked), Quinoa. more...

3059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...