Weigh In record (no journal entry) for 03 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2475 kcal
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Fat: 90.23g | Prot: 87.82g | Carb: 334.37g.
Breakfast: Granulated Sugar, Grapefruit (Pink and Red), Cup of coffee. Lunch: Cup of coffee, Pretzels, Reduced Fat American Cheese Singles, Boneless Ham, Wheat Hot Dogs Buns (Wonder 80 calories). Dinner: Angus Beef Loin New York Strip Steak, Butternut Squash w/ Onions, Natural Unsweetened Applesauce. Snacks/Other: 14" Original Crust Pizza - Cheese, Thanks-A-Lot Chocolate Cookies, Samoas, Simply Naked Pita Chips, Jumbo Red Raisins, APRICOTS DRIED & UNSULFURED, Pistachios, Thin Mints, dark chocolate hot cocoa mix. more...
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gaining 1.8 lb a week
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