Weigh In record (no journal entry) for 19 July 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1774 kcal
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Fat: 47.86g | Prot: 99.27g | Carb: 268.98g.
Breakfast: Winchell's Banana Nut Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli Cornbread Muffin, Baked or Broiled Fish, Carrots. Dinner: Starbucks Madeline Cookies, Fresh Market Raspberry Pillow, Lemon, Apples, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 9.8 lb a week
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