Weigh In record (no journal entry) for 18 July 2017
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
413 kcal
|
Fat: 21.14g | Prot: 5.83g | Carb: 51.94g.
Breakfast: Danish Pastry with Fruit. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|