marcus nadeau's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

218.6 lb Lost so far: 44.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

1339 kcal

Fat: 33.83g | Prot: 32.49g | Carb: 230.03g. Breakfast: Bananas. Lunch: Mr. Noodles Vegetable. Dinner: No Name Green Peas, White Rice. Snacks/Other: Mr. Noodles Vegetable, Tim Hortons Savoury Potato Wedges. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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marcus nadeau's Journal, 19 July 2017

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