Trucker Larry's Journal, 19 July 2017

This little timer that I picked up from Dollar Tree is one of the best investments I've made in my fitness regiment. I can use it to do 10/10, 20/20, or 30/30 second bursts in my HIIT Workouts. Can set it for whatever time length I want to walk or ride my bike for. Really helps me to keep focused on my exercise.

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225 kcal

Fat: 25.57g | Prot: 0.16g | Carb: 0.37g.   Breakfast: Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice, Olde Thompson Himalayan Pink Salt, Tone's Cayenne Pepper, Tone's Ground Cinnamon, Equate Complete Multivitamin, Spring Valley Potassium Gluconate. Lunch: LouAna Pure Coconut Oil, Butter (Salted), Maxwell House Original Roast Instant Coffee. Dinner: Tone's Ground Cumin, Turmeric (Ground), Spice World Ground Ginger, Tone's Cayenne Pepper, Tone's Ground Cinnamon, Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Olde Thompson Himalayan Pink Salt. Snacks/Other: French's No Salt, Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Olde Thompson Himalayan Pink Salt, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. more...

3713 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...