Weigh In record (no journal entry) for 19 July 2017
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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347 kcal
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Fat: 5.63g | Prot: 11.39g | Carb: 62.34g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). more...
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losing 11.2 lb a week
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srherner's weight history
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