Weigh In record (no journal entry) for 19 July 2017
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189.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2726 kcal
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Fat: 62.24g | Prot: 317.99g | Carb: 215.40g.
Breakfast: Kerrygold Pure Irish Butter, Lucerne Sugar Free French Vanilla Coffee Creamer, Egg White, Quaker 100% Whole Grain Oatmeal, Blueberries, Eggland's Best Large Grade A Eggs. Lunch: Great Value Chicken Breast Tenderloins, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Chicken Breast Tenderloins. Dinner: Avocados, Ocean Market Tilapia Fillets, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins. Snacks/Other: Kerrygold Pure Irish Butter, Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs, Egg White, Professional Supplements Pure Karbolyn, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein. more...
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losing 5.0 lb a week
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