Weigh In record (no journal entry) for 19 July 2017
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150.2 lb
Lost so far: 9.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1595 kcal
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Fat: 33.76g | Prot: 64.46g | Carb: 237.99g.
Breakfast: Nectarines, Grapes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bananas, EAT Miso & Tahini Beef Salad, EAT Cool Carrot Juice. Dinner: Tesco Rocket Salad, Cherry Tomatoes, Parmesan Cheese (Grated), Feta Cheese, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Courgette, Cauliflower Rice, Pepper. Snacks/Other: Sevenhills Cacao Nibs, Fruit Syrup, Tesco Pomegranate Seeds, Figs, Apples, Total 0% Greek Yoghurt, Duchy Originals Sicilian Lemon All Butter Shortbread. more...
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losing 0.3 lb a week
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