Weigh In record (no journal entry) for 05 November 2018
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148.9 lb
Lost so far: 10.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1574 kcal
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Fat: 66.04g | Prot: 24.73g | Carb: 229.23g.
Breakfast: Persimmon, Avocados , Schneider Brot German Rye Bread. Lunch: Pret A Manger Avocado & Herb Salad Wrap. Snacks/Other: Satsuma, Pears , Apples , Quality Street Chocolates. more...
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losing 0.0 lb a week
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