Weigh In record (no journal entry) for 19 July 2017
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1628 kcal
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Fat: 48.08g | Prot: 60.47g | Carb: 234.66g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft Singles American Cheese, Great Value Pork Sausage Patty, Sunbeam Hamburger Bun, Egg. Dinner: Great Value Crispy Chicken Strips, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Great Value Sweet Iced Tea, Cuties Mandarin Orange. more...
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3377 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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