Weigh In record (no journal entry) for 19 July 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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430 kcal
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Fat: 14.00g | Prot: 15.00g | Carb: 62.00g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 0.5 lb a week
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