Weigh In record (no journal entry) for 03 March 2012
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1707 kcal
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Fat: 50.16g | Prot: 101.21g | Carb: 161.54g.
Breakfast: Polenghi, Pão Francês Integral, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Integral, Presunto Magro. Lunch: Mozzarella Búfala Barra, Brigadeiro, Pinot Noir Wine , Pasta (Made with Egg, Cooked), Molho Bolonhesa. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Cabernet Sauvignon Wine, Arugula Lettuce, Mozzarella Búfala Barra, Coca Cola Zero Lata, Molho Bolonhesa, Pasta (Made with Egg, Cooked) . Snacks/Other: Mangos. more...
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2193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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