Weigh In record (no journal entry) for 19 July 2017
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1099 kcal
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Fat: 49.61g | Prot: 72.36g | Carb: 107.49g.
Breakfast: Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Avocado, Corn Tortilla. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fish, Pumpkin, Zucchini, Cauliflower. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
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losing 0.4 lb a week
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