joosje_joosten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 6th: 762 * 69%
fat: 13.06g
|
protein: 29.98g
|
carbs: 126.01g
- -
January 2018
Mon 22nd: 635 * 58%
fat: 30.63g
|
protein: 36.40g
|
carbs: 55.55g
1659*  1024
November 2017
Wed 15th: 910 * 83%
fat: 30.73g
|
protein: 45.90g
|
carbs: 104.96g
- -
Sun 12th: 845 * 77%
fat: 24.03g
|
protein: 32.21g
|
carbs: 129.43g
- -
Thu 2nd: 269 * 24%
fat: 1.12g
|
protein: 2.11g
|
carbs: 70.38g
- -
October 2017
Mon 23rd: 477 * 43%
fat: 18.92g
|
protein: 21.88g
|
carbs: 58.03g
- -
Thu 5th: 1084 * 99%
fat: 69.06g
|
protein: 38.95g
|
carbs: 80.79g
- -
August 2017
Tue 29th: 1089 * 99%
fat: 50.25g
|
protein: 45.99g
|
carbs: 128.35g
- -
Wed 9th: 1430 * 130%
fat: 63.18g
|
protein: 46.64g
|
carbs: 175.86g
1992*  562
Wed 2nd: 521 * 47%
fat: 15.65g
|
protein: 14.64g
|
carbs: 87.93g
- -
July 2017
Mon 31st: 1061 * 96%
fat: 46.92g
|
protein: 60.28g
|
carbs: 110.14g
2311*  1250
Wed 26th: 1021 * 93%
fat: 47.78g
|
protein: 46.88g
|
carbs: 104.39g
- -
Mon 24th: 610 * 55%
fat: 26.87g
|
protein: 33.53g
|
carbs: 61.00g
2106*  1496
Sun 23rd: 431 * 39%
fat: 16.22g
|
protein: 10.91g
|
carbs: 58.65g
- -
Wed 19th: 1099 * 100%
fat: 49.61g
|
protein: 72.36g
|
carbs: 107.49g
- -
Tue 18th: 957 * 87%
fat: 33.20g
|
protein: 83.57g
|
carbs: 86.07g
- -
Tue 4th: 1119 * 102%
fat: 45.67g
|
protein: 38.75g
|
carbs: 140.90g
- -
Sun 2nd: 833 * 76%
fat: 29.95g
|
protein: 38.24g
|
carbs: 119.54g
- -
June 2017
Fri 30th: 1138 * 103%
fat: 33.10g
|
protein: 38.39g
|
carbs: 173.02g
- -
Thu 29th: 429 * 39%
fat: 15.65g
|
protein: 26.21g
|
carbs: 48.33g
- -

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