Weigh In record (no journal entry) for 18 July 2017
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209.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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761 kcal
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Fat: 66.21g | Prot: 34.86g | Carb: 5.08g.
Breakfast: Blue Diamond Roasted Salted Almonds. Lunch: Hy-Vee Colby Jack (Block) Cheese, Kraft Mayo, Boiled Egg. more...
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gaining 0.6 lb a week
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