Start Weight:(27 Oct 14) 214.0 lb
Current Weight:(19 Feb 15) 183.1 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.6 lb a week

FatSecret member since: 07 Jan 11

KaraokeQueen09's Weight History

KaraokeQueen09's Latest Member Challenges

  90 or something
status: Completed
ended: 05 Apr 11
view progress
  No Sweets, Sodas or Juices!
status: Completed
ended: 28 Feb 11
view progress

KaraokeQueen09's Buddies

last weighin: steady Steady
not sharing weight
last weighin: losing 1.4 lb a week Down
KaraokeQueen09 has 3 buddies

KaraokeQueen09's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

KaraokeQueen09's Latest Posts

It's how many you've burned. If you go into your diet calendar it will show calories eaten, calories burned and your total between the two for the day, plus a running daily average.
posted 07 Jan 2011, 20:36
KaraokeQueen09 has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

KaraokeQueen09's journal

03 December 2014

was down to 203 then back up to 206 from one day of heavier carbs. warning to myself - not worth it! heavy carb day was lat Thursday, so it's taken over ...

27 October 2014

Not sure why it won't let me change the start date, but I actually started LCHF on 10/14/14. Tomorrow morning will be my official first 2 weeks down on ...

KaraokeQueen09's Recent Food & Exercise

KaraokeQueen09's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

KaraokeQueen09's Recent Activity

KaraokeQueen09's Own Activity

No recent activity.

KaraokeQueen09's Buddies

No recent activity.

Other Member Diet Recent Activity

anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
dpennel updated their Exercise Diary.
barabanw recorded a Weigh In at 224.9 lb.
Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.