KaraokeQueen09

Start Weight:(17 Oct 16) 213.0 lb
Current Weight:(09 Jan 17) 193.4 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.6 lb a week

FatSecret member since: 07 Jan 11

KaraokeQueen09's Weight History


KaraokeQueen09's Latest Member Challenges

12
  90 or something
status: Completed
ended: 05 Apr 11
view progress
 
  
51
  No Sweets, Sodas or Juices!
status: Completed
ended: 28 Feb 11
view progress
 


KaraokeQueen09's Buddies

acorn1971
not sharing weight
 
KTWinona
not sharing weight
andreab927
last weighin: losing 1.4 lb a week Down
   
KaraokeQueen09 has 3 buddies


KaraokeQueen09's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

KaraokeQueen09's Latest Posts

questionnnn...thanks
It's how many you've burned. If you go into your diet calendar it will show calories eaten, calories burned and your total between the two for the day, plus a running daily average.
posted 07 Jan 2011, 20:36
KaraokeQueen09 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


KaraokeQueen09's journal

03 December 2014

was down to 203 then back up to 206 from one day of heavier carbs. warning to myself - not worth it! heavy carb day was lat Thursday, so it's taken over ...

27 January 2014

boo. Lol. knew it would happen tho!

KaraokeQueen09's Recent Food & Exercise

KaraokeQueen09's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

KaraokeQueen09's Recent Activity

KaraokeQueen09's Own Activity

No recent activity.

KaraokeQueen09's Buddies

No recent activity.

Other Member Diet Recent Activity

darioagnolin recorded a Weight Entry at 175.2 lb.
prrrbaby3 recorded a Weight Entry at 138.6 lb.
jmorsillo recorded a Weight Entry at 260.0 lb.
julian_brunt recorded a Weight Entry at 209.0 lb.
LilyOz updated their Food Diary.
donchan1 recorded a Weight Entry at 145.5 lb.
MinaNew recorded a Weight Entry at 171.8 lb.
grand89 supported Yourpissingmeoff's Journal Entry.