Start Weight:(27 Oct 14) 214.0 lb
Current Weight:(18 Nov 14) 207.2 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.6 lb a week

FatSecret member since: 07 Jan 11

KaraokeQueen09's Weight History

KaraokeQueen09's Latest Member Challenges

  90 or something
status: Completed
ended: 05 Apr 11
view progress
  No Sweets, Sodas or Juices!
status: Completed
ended: 28 Feb 11
view progress

KaraokeQueen09's Buddies

last weighin: steady Steady
not sharing weight
last weighin: losing 1.4 lb a week Down
KaraokeQueen09 has 3 buddies

KaraokeQueen09's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

KaraokeQueen09's Latest Posts

It's how many you've burned. If you go into your diet calendar it will show calories eaten, calories burned and your total between the two for the day, plus a running daily average.
posted 07 Jan 2011, 20:36
KaraokeQueen09 has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

KaraokeQueen09's journal

27 October 2014

Not sure why it won't let me change the start date, but I actually started LCHF on 10/14/14. Tomorrow morning will be my official first 2 weeks down on ...

27 January 2014

boo. Lol. knew it would happen tho!
on diet KaraokeQueen09's own diet  gaining 13.8 lb a week

KaraokeQueen09's Recent Food & Exercise

KaraokeQueen09's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

KaraokeQueen09's Recent Activity

KaraokeQueen09's Own Activity

KaraokeQueen09 recorded a Weigh In at 207.2 lb.
KaraokeQueen09 recorded a Weigh In at 211.2 lb.
KaraokeQueen09 recorded a Weigh In at 212.7 lb.
KaraokeQueen09 recorded a Weigh In at 213.6 lb.

KaraokeQueen09's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 commented on star71_'s Journal Entry.
mlegirlie123 recorded a Weigh In at 159.0 lb.
jlburns01 updated their Exercise Diary.
postie974 recorded a Weigh In at 195.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.2 lb.
Nefertaris recorded a Weigh In at 107.6 lb.
myawethinTICself commented on debrafrederick's Journal Entry.
ClassicRocker supported SherrieC's Weigh In.