Joined January 2011
Weight History

Start Weight
213.0 lb
Lost so far: 3.5 lb

Current Weight
209.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 49.5 lb

KaraokeQueen09's Weight History

KaraokeQueen09's Latest Member Challenges

  90 or something
status: Completed
ended: 05 Apr 11
view progress
  No Sweets, Sodas or Juices!
status: Completed
ended: 28 Feb 11
view progress


last weighin: losing 3.4 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady

KaraokeQueen09's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

KaraokeQueen09's Latest Posts

It's how many you've burned. If you go into your diet calendar it will show calories eaten, calories burned and your total between the two for the day, plus a running daily average.
posted 07 Jan 2011, 20:36
KaraokeQueen09 has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

KaraokeQueen09's journal

03 December 2014

was down to 203 then back up to 206 from one day of heavier carbs. warning to myself - not worth it! heavy carb day was lat Thursday, so it's taken over ...

27 January 2014

boo. Lol. knew it would happen tho!

KaraokeQueen09's Recent Food & Exercise

KaraokeQueen09's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

KaraokeQueen09's Recent Activity

KaraokeQueen09's Own Activity

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