katz1776's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

165.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 July 2017:

458 kcal

Fat: 19.08g | Prot: 41.89g | Carb: 29.02g. Breakfast: Coffee with Cream and Sugar. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Cooked Kale (Fat Added in Cooking), Skinless Chicken Breast. more...

2428 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

4 Supporters Support

Comments

Welcome! Glad you are here!

18 Jul 17 by member: FloridaAngel

Thank you! :)

19 Jul 17 by member: katz1776

Do you really want to get down to 40 pounds? ;)

19 Jul 17 by member: SeaRoyhill

hahahaha. I just noticed the error. Thanks!

19 Jul 17 by member: katz1776


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katz1776's Journal, 18 July 2017

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