Weigh In record (no journal entry) for 18 July 2017
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157.6 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1231 kcal
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Fat: 73.03g | Prot: 57.20g | Carb: 82.14g.
Breakfast: Queso Feta, Jamón Cocido, Huevo, Arlistán Café Instantáneo Suave, Tregar Crema, La Serenísima Manteca. Lunch: Huevo, Aceite de Oliva, Queso Feta, Bocatti Jamón Natural Cocido, Tregar Queso Rallado, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Feta, Bocatti Jamón Natural Cocido, Breviss Tostaditas Light, Tregar Crema, Arlistán Café Instantáneo Suave, Almendras. more...
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gaining 6.2 lb a week
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