Dzewski's Journal, 18 July 2017

Keep it going ... smaller portions and better food
289.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.
on diet Medifast   losing 7.7 lb a week

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Dzewski's Own Activity

Dzewski recorded a Weight Entry at 291.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 286.8 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 291.1 lb.

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Katsolo recorded a Journal Entry.
Fadedbluesky supported rosio19's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 301.0 lb.
mhovastak recorded a Weight Entry at 185.4 lb.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.