Dzewski's Journal, 18 July 2017

Keep it going ... smaller portions and better food
289.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.
on diet Medifast   losing 7.7 lb a week

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Dzewski recorded a Weight Entry at 296.1 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 292.5 lb.

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pkubin67 recorded a Weight Entry at 166.4 lb.
lavs26 recorded a Weight Entry at 219.0 lb.
Rmoe78 recorded a Weight Entry at 248.0 lb.
Dzewski recorded a Weight Entry at 296.1 lb.
mhovastak recorded a Weight Entry at 181.8 lb.