Weigh In record (no journal entry) for 18 July 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1218 kcal
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Fat: 52.45g | Prot: 107.83g | Carb: 84.51g.
Breakfast: Feta Cheese, Fried Egg, Lea & Perrins The Original Worcestershire Sauce, Grapefruit (Pink and Red). Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Mild Finely Shredded Cheddar Cheese, Mission Carb Balance Burrito, Fresh Express Spring Mix, Wal-Mart Tilapia Fillets, Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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