Weigh In record (no journal entry) for 18 July 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2621 kcal
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Fat: 120.51g | Prot: 175.83g | Carb: 205.66g.
Breakfast: Kærgården Smør, Levevis Kartoffel Spegepølse, Pålækker Hamburgerryg, Rundstykke, Naturlig Ost. Lunch: Avocadoer, Oksefilet, Salat med Avocado, Tomat, og/eller Gulerødder. Dinner: Kærgården Smør, Rema 1000 Burgerboller, Løg, Coleslaw, Olivenolie, Blandet Salat, Rema 1000 Burgerboller, Hakket Oksekød (95% Magert / 5% Fedt, Bøffer, Tilberedt, Stegt). Snacks/Other: Almindelig Vaffel, Skyr, Axa Fiber Sund, Limonade. more...
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3702 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 10 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes. more...
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gaining 0.5 lb a week
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