Weigh In record (no journal entry) for 02 March 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1565 kcal
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Fat: 64.00g | Prot: 106.04g | Carb: 143.40g.
Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), honey, white tea, laughing cow cheese. Lunch: Boiled Egg, Tangerines (Mandarin Oranges), Coconut Water. Dinner: Pearfect White Tea, Soybeans (Mature, Without Salt, Cooked, Boiled), Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Caffe Latte (Venti). more...
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1585 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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