Weigh In record (no journal entry) for 17 July 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1399 kcal
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Fat: 67.96g | Prot: 54.86g | Carb: 142.44g.
Breakfast: Zero-Cal Adoçante, Dolce Gusto Lungo. Lunch: Coca-Cola Refrigerante, Batatas Fritas, Arroz Branco (Cozido), Rainha Costelinha Suína. Dinner: Ovo de Codorna, Regina Queijo Prato. Snacks/Other: Fanta Fanta Laranja, Tangerinas, Morangos, Água de Coco. more...
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 Comments
Iniciei a dieta low carb hoje. Foi meio complicado, mas espero me adaptar e conseguir atingir a minha meta!
18 Jul 17 by member: monicapria
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